This hour-long session provides us the opportunity to stretch & breathe out tension in the body through assisted or non-assisted stretching. This helps to loosen stiff joints and muscles. During this process you may become emotional. If emotions are not released, they are stored in the body's tissue. Stretching is one way to get that stagnant energy flowing.
Lack of movement causes joints & muscles to become stiff, not old age. Take care of your body and your body will take care of you. Guided meditation will conclude the session to relieve stress and put your mind at ease.
1 hour session -- Drink plenty of water before and after session. This help to prepare & hydrate muscles before stretching.
If you have or had any injuries or surgeries, please let me know before paying for service.
